Kara Swanson

Kara Swanson has been a practicing nutritionist since 2017, helping women around the world—through her company Life Well Lived—to heal digestive issues, balance hormones, ease joint pain, and lose weight naturally. Her practical, science-backed approach to fiber and plant-forward eating has fueled an engaged online community of more than 89k women—up from 34k just three months previously following her decision to speak more publicly about fiber. Today Kara combines her nutritional experience with a thriving digital platform to make fiber-forward, anti-inflammatory living accessible, delicious, and sustainable.

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